I lost 25kg, reversed insulin resistance, and rebuilt my health from the ground up — using sustainable habits, not quick fixes. I share everything I've learned through honest, practical PDF guides.
I went from 95kg to 70kg — not through extreme diets or magic supplements, but through sustainable habits built one by one. After a serious health scare in late 2024, I got serious about understanding the science behind what I was doing and started documenting everything. AimingToThrive is where I share that research — in plain language, with real personal experience behind every word.
Practical, research-backed guides written from personal experience — not sponsored content.
How to use time-restricted eating to manage blood sugar — without medication changes, without misery. A practical system that actually fits real life.
Red light therapy and infrared sauna explained simply — which devices are worth buying, the exact protocols to follow, and safety guidance for people with conditions.